We have already analyzed the first 2 elements: healthandexercisetips (When Healthy Is Not Enough: Discover The 6 Elements You Can’t Be Missing!), and Mental Health (When Healthy Is Not Enough: How To Engage Your Emotions!) Now the question is: How is Emotional Health different from Mental Health, are they not both the same? At least many dictionaries define Emotional and Mental Health as the same thing, and in everyday parlance both terms are – wrongly – used interchangeably.
Emotional versus Mental Health Even though the dictionaries are missing the distinction in definition, the significant difference evolves when we define the terms emotions and mind.. Emotion roots in the French word for move or excite, implying that emotions are spontaneous and ever-changing. Emotions are the person-specific non-conscious reactions to a situation that may result in feelings, such as anger, joy, sadness, love or hate. Expressed emotions typically include crying, yelling, laughing, shouting, trembling, stumbling or even fainting. In contrast, Mind can be defined as: that which is responsible for one’s thoughts and feelings; the seat of the faculty of reason; The terms are also distinctive in our daily lives and how we are perceived in society.
We can say: I changed my mind, while saying: I changed my emotions, doesn’t make sense, because emotions happen, they are not made. Many definitions purport that Emotions are part of Mental Health while the opposite does not apply. However, in the context of assessment of the Whole Health of a person, the Holistic Health, we have to analyze Emotions as a separate element. It is well known that Emotions may have a profound effect on the Individual’s Mental Health and eventually manifest in Physical Illness.
For example, my own father was, what people call a very emotional person. He showed frequent outbursts of extreme anger to a degree that it threatened his job. Aware and afraid of the situation, he stifled his emotions. But stifling didn’t change his choleric nature and he eventually came down with a massive heart attack from which he never recovered. He was never diagnosed with a Mental Health problem, but he clearly had an Emotional problem with Anger Management. It follows that Emotions can also have a positive effect on the Individual’s Well-being. A Lady Doctor friend of mine contracted a very aggressive form of Leukemia and her chances of survival were very low. But she has a personality characterized by very positive emotions, always laughing and charming with great charisma. During a lecture she fainted and was brought to the ICU, but before her colleges could rush to the site, she had disappeared. This happened many times for many years and today she is still alive – as a medical miracle. But she had such positive Emotions that beckoned to everyone: I absolutely refuse to give up!
This example portrays that one can change mood simply by changing the thinking. The brain controls both mood and thoughts so it makes sense that what one thinks about can change emotions. Nevertheless, this is not the whole picture, for that we have to consider the other elements that play a role, such as Spiritual Health which will be analyzed in the article: When Healthy Is Not Enough: Unleash The Power Of Belief!
Heinz R Gisel has built start-up laser and medical devices companies, spearheaded novel medical therapies and created global markets where non existed While being fascinated by challenges to turn technology into Health solutions, he realized that the current paradigm of “Symptoms fixing’ is flawed, and Health-care needs to start at the cellular level long before symptoms occur. His unrelenting innovator spirit is now at work in creating awareness for his patent pending VitalityXress®: a Predictive Health Information System, which “measures” how Healthy you are and shows how you can boost and sustain Vitality at Peak level for life – naturally. He is an author, radio host and public speaker on many health technology, business and quality of life topics. His recent Book: “In Foodture We Trust”, unveils how America has become the sickest Nation on Earth – and the way it can escape out of it.